Ways to get rid of love handles

For many years now, many of us still long for the one hundred percent perfect body of man and woman, especially those who are devoid of love handles. In this article we'll discuses how to get rid of love handles once and for all and break some common myths.



There are people searching to get rid of fats that are located on the belly side and back. These belly fats are consider unattractive to a lot of people. Not to mention, the exercises to get rid of them are difficult to find too. Although, there are routine exercises that are good for working other parts of body, but they are not for eliminating the love handles.



These exercises increase the overall metabolic rate and will eventually lead to the reduction of the unwanted love handles. People say that bending on the sides, stretching on one side while holding weights on the opposite side will do the trick but this is wrong.



Because the love handles are fats that are situated on top of the muscle, doing these exercises can do more harm than good. Although it speeds up metabolism, the muscle will tend to get bigger but the love handles more noticeable and this is not what one wants to happen.



The best solutions to this dilemma are to engage oneself to a routine fitness exercise and indulge in low calorie diet. The exercise should be performed not to specifically remove the love handles but to enhance the cardiovascular system and build lean muscle mass eliminating and burning the fats.



When lean muscle mass is increased in the body; this will also increase the amount of calories burned in the body. Because the burning of the calories eventually lead to reduced body fats, love handles are eliminated because these consists of fats.



When metabolism is improved, the love handles will shrink faster as compared to doing several exercises for longer time. Other areas of the body that are considered fatty will also be reduced.



This is done by working out with the use of lighter weights, about 80% of maximum weights commonly used. This enables the body muscles to remain toned and stay lean which is opposite to creating a bulky physique, similar to a weight-lifter. Increased metabolic rate is enhanced by cardio exercises like running, cycling and the use of elliptical machines. It will also make your workouts be able to burn more calories efficently.



There are no fixed and quick exercises to getting rid of love handles . However, with cardio workout, it can increase the build up of lean muscle and speed up metabolism to allow more calories to be burned. It can also helps to remove love handles.